How to Build Muscle and Lose Weight
This is another important tip for weight loss. The best way to build muscle is through resistance training. Consistently providing your muscles with enough work to stimulate growth will give you the results you want. But what does this look like?
For most people, this means engaging in full-body workouts. Stimulating all the major muscle groups multiple times a week is a great way to ensure you will build muscle over time. Exercising this way two or three times weekly will help you achieve measurable results.
But this doesn’t necessarily mean time spent in the gym lifting heavy weights. Even bodyweight exercises are effective if you perform them properly. Push-ups, squats, lunges, crunches, etc., are all movements that you can do with just the weight of your body, and they’re challenging in the right context. For example, in a typical martial arts class, whether it’s fitness kickboxing, Muay Thai, or hapkido, you will engage in bodyweight exercises that will challenge your muscles.
Overall, martial arts classes are a great way to engage in both resistance training and cardio training. It covers everything all in one class! This will help you both build muscle and lose weight.