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Schedule
Fitness Kickboxing | adults
Muay Thai Kickboxing | adults & teens
Self Defense | adults
Kidz | Ages 8 – 12
Lil’ Dragons | Ages 4 – 7
Teens | Ages 13 – 17
Our Story
Reviews
Meet the team
FAQ
Lineage
Blog
Contact
TRY A CLASS
Schedule
Fitness Kickboxing | adults
Muay Thai Kickboxing | adults & teens
Self Defense | adults
Kidz | Ages 8 – 12
Lil’ Dragons | Ages 4 – 7
Teens | Ages 13 – 17
Our Story
Reviews
Meet the team
FAQ
Lineage
Blog
Contact
TRY A CLASS
Thighs & glute workout
Sample Video
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2023-08-21T16:04:47+00:00
Beginner - 10 minutes
12 minutes leg workout (no equipment)
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2023-08-21T16:03:49+00:00
Intermediate - 12 minutes
15 minutes high intensity full body
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2024-05-26T19:56:14+00:00
Beginner - 15 minutes
30 minutes yoga flow
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2023-08-21T16:01:57+00:00
Expert - 30 minutes
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