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Schedule
Fitness Kickboxing | adults
Muay Thai Kickboxing | adults & teens
Self Defense | adults
Ages 8 – 12 | Kidz Classes
Ages 4 – 7 | Lil’ Dragons
Teens | ages 13 – 18
Our Story
Reviews
Meet the team
FAQ
Lineage
Blog
Contact
TRY A CLASS
Schedule
Fitness Kickboxing | adults
Muay Thai Kickboxing | adults & teens
Self Defense | adults
Ages 8 – 12 | Kidz Classes
Ages 4 – 7 | Lil’ Dragons
Teens | ages 13 – 18
Our Story
Reviews
Meet the team
FAQ
Lineage
Blog
Contact
TRY A CLASS
Lift firm & perk up
Sample Video
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Beginner - 10 minutes
12 minutes leg workout (no equipment)
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Intermediate - 12 minutes
15 minutes high intensity full body
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2023-08-21T16:02:58+00:00
Beginner - 15 minutes
30 minutes yoga flow
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Expert - 30 minutes
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